Oat Milk

• 1 cup Rolled Oats
• 4 Cups Water
• Optional:
  • Couple Dates
  • Pinch of Salk
  • Vanilla Extract

 

1. Blend all the ingredients.   Add the oats, water, and any additional sweeteners to a high powered blender. Then blend for 20-30 seconds (make sure not to over blend).
2. Strain the mixture.   Pour it through a nut milk bag or thin towel over a large mixing bowl or pitcher. Optional to double strain the mixture to make sure all the sediment is removed.
3. Store the oat milk.   Transfer the oat milk to a sealed container and store it in the fridge. Shake before each use.

Tips:

•  Make sure to use cold water, you don't want mixture to  get warm.
• Do not soak Oats
• Store in Fridge and use within a week
• You can add the leftover oat pulp to  cookies,  granola , or to any  smoothie  for a nutrient and protein boost.

Nut Bags:
Amazon Nut Bag
​Eco-friendly  Option EarthHero

Smoothie
Here are some options to pick and choose from

• Greens - Kale, Spinach, and/or any Leafy Greens
• Fruit - Banana, Wild Blueberries, Mango, Strawberries,   cherries
• Herbs - Cilantro, Parsley, Mint, Basil 
• Liquids - *Unsweetened Almond, Coconut, Oat &/or Hemp Milk, or Water or Diluted Juice
• For further detox - add dulse flakes or spirulina powder - always start with small amounts - gradually increase. (best to get muscle tested to find out which of these you would tolerate before adding)

** Recommended to use half water and half milk as your liquid (or water + splash of Juice)
Add or leave out fruits or veggies that you like, these are just some suggestions but there are limitless combinations!
Large bags of frozen fruit can be found at Grocery outlet and Costco