Breakfast

Smoothie

• 1 banana
• handful of kale or spinach
  
• Blueberries
• Strawberries 
• Unsweetened Almond or Coconut Milk
• Optional - Mango, Cilantro, Parley, Avocado, Celery, and Lemon Juice

Can use half water and half milk
Add or leave out fruit or veggies that you like, these are just suggestions that taste yummy together!

Almond Flour Pancakes

Ingredients:

• 3 large eggs
• 1/2 cup of coconut milk
• 1 tsp melted Coconut Oil
• 1 Tbsp Maple Syrup
• 1 tsp Vanilla
• 1  1/2 cups Almond Flour 
• 1/2 tsp Baking Soda
• 1/4 tsp Sea Salt
• Optional Additions:
  • Fruit: Blueberries, Strawberries, Bananas 
  • Coconut Flakes
  • Nuts (Slivered Almonds, Walnuts, Pecans)
  • Stevia Sweetened Lily's Chocolate Chips
  • Cacao Nibs

Blend up liquid ingredients in blender or kitchenaid
Add in dry ingredients and blend 
Pre heat the pan and add coconut oil
Make small pancakes
(Tip: After you put the pancake in the pan, shake the pan a bit to make the pancakes thinner. This makes sure the pancake is cooked all the way through.) 
Add coconut oil to the pan when needed to prevent the pancakes from sticking ​