Appetizers
Sweet Potato Fries
Ingredients:
Cut the sweet potatoes into rectangle fries
Put in a large bowl and drizzle Oil, Vanilla, and Maple Syrup on them
Add Nutmeg and Ground Clove
Cook in oven at 400 degrees for 30 min (you will want to flip them have way through)
Ingredients:
- Organic Sweet Potatoes (about 5)
- Toss in Olive or Coconut Oil (enough to cover sweet potatoes)
- 2 tsp of Vanilla
- Sprinkle on Sea Salt
- Sprinkle on Nutmeg
- Sprinkle on Ground Cloves
Cut the sweet potatoes into rectangle fries
Put in a large bowl and drizzle Oil, Vanilla, and Maple Syrup on them
Add Nutmeg and Ground Clove
Cook in oven at 400 degrees for 30 min (you will want to flip them have way through)
Parsnip Fries
Ingredients:
Cut the parsnips into rectangle fries
Put in a large bowl and drizzle Oil on them
Add Garlic and rosemary
Cook in oven at 375 degrees for 15-25 min or until golden brown (you will want to flip them have way through)
Ingredients:
- About 4 Parsnips (can be peeled)
- Olive or Coconut Oil
- Garlic Powder or 1-2 minced garlic cloves
- Rosemary (fresh or dried)
Cut the parsnips into rectangle fries
Put in a large bowl and drizzle Oil on them
Add Garlic and rosemary
Cook in oven at 375 degrees for 15-25 min or until golden brown (you will want to flip them have way through)
Polenta with Mushrooms
Ingredients:
Cut up mushrooms and cook with coconut or olive oil
Cut up polenta into 1/2 inch wedges
Season with Salt and Pepper
Cook in oil until golden brown on both sides
Take out of pan and add mushrooms and cheese
Ingredients:
- 1 (8 oz) tube of pre-cooked organic Polenta
- 2 cups of Organic Mushrooms
- Olive or Coconut Oil
- Sea Salt
- Black Pepper
- Parmesan or Goat Cheese
Cut up mushrooms and cook with coconut or olive oil
Cut up polenta into 1/2 inch wedges
Season with Salt and Pepper
Cook in oil until golden brown on both sides
Take out of pan and add mushrooms and cheese
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Kale Chips
Ingredients:
Peel or cut the kale off the stem Put it in a large bowl and mix with olive oil and garlic Put on baking sheet Cook in oven at 375 degrees for 15-20 min |
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Roasted Chickpeas
Strain chickpeas and rinse them off Put chickpeas in bowl and drizzle on olive oil Sprinkle on salt and garlic (or about 1 minced garlic) There are 2 ways of making these, I prefer the first method 1. Put in pan with oil and garlic Cook slowly and turn occasionally Cook until they're golden brown 2. Put on baking sheet and cook in oven at 375 degrees for about 20 min Turn occasionally and cook until they're golden brown |
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