Appetizers 

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Sweet Potato Fries 

Ingredients:
  • Organic Sweet Potatoes (about 5)
  • Toss in  Olive or Avocado Oil (enough to cover sweet potatoes)
  • 2 tsp of  Vanilla (optional)
  • Sprinkle Sea Salt
  • Sprinkle  Nutmeg
  • Sprinkle Ground Cloves
  • Optional seasoning - garlic powder, paprika, cumin, chipotle powder

Cut the sweet potatoes into rectangle fries
Put in a large bowl and drizzle Oil and Vanilla
Add Seasoning (can add some seasonings after fries are cooked as well)
Cook in oven at 400 degrees for 30 min (you will want to flip them have way through)
Parsnip Fries

Ingredients:
  • About 4 Parsnips (can be peeled)
  • Olive or Coconut Oil
  • Garlic Powder or 1-2 minced garlic cloves
  • Rosemary (fresh or dried)
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Cut the parsnips into rectangle fries
Put in a large bowl and drizzle Oil on them
Add Garlic and rosemary
Cook in oven at 375 degrees for 15-25 min​ or until golden brown (you will want to flip them have way through)
Kale Chips

Ingredients:
  • Kale (about 1  bushel) 
  • Olive Oil (have enough to lightly cover kale)
  • Garlic Powder or minced garlic (1-2 minced garlic cloves)
  • Sesame seeds (optional- sprinkle some over kale) 

Peel or cut the kale off the stem
Put it in a large bowl and mix with olive oil and garlic
Put on baking sheet
​Cook in oven at 375 degrees for 15-20 min
Roasted Chickpeas
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  • 1 can of chickpeas
  • Avocado or    Olive Oil
  • Powdered Garlic or Minced Garlic
  • Sea Salt
  • To make spicy - add chili flakes, paprika, and/or chipotle power

Strain chickpeas and rinse them off
Put chickpeas in bowl and drizzle on olive oil
Sprinkle on salt and garlic (or about 1 minced garlic)
There are 2 ways of making these, I prefer the first method
       1.    Put in pan with oil and garlic              
               Cook slowly and turn occasionally
               Cook until they're golden brown
       2.    Put on baking sheet and cook in oven at 375 degrees for about 20 min
               Turn occasionally and cook until they're golden brown 

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**Roasted Chickpeas are a perfect addition to a salad to make it a warm, protein rich meal